Contents: Raising a teenager comes with its challenges, and one of the biggest concerns parents have is their child’s mental health. Adolescence is a time of huge change, both physically and emotionally, and it’s normal for teens to experience ups and downs. However, some behaviours and feelings...

Contents: When your teenager is struggling with anxiety or other mental health concerns, it can be overwhelming to know where to begin. You might find yourself asking: What’s the difference between a psychologist and a psychiatrist? Or, how do you choose between a counsellor and a psychotherapist?...

Contents: Anxiety is one of the most common mental health challenges teenagers face today. It can show up as intense worry, fear, or even avoiding things altogether, and it can really affect their day-to-day life. As a parent, knowing about the different types of anxiety can help you better support ...

Contents: Anxiety is a common emotion experienced by everyone, but when it becomes overwhelming and persistent, it can be cause for concern. As a parent of a teenager, it’s important to recognise the signs of anxiety and related disorders that may affect your child's well-being. During adolescence...