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Anxiety is one of the most common mental health challenges teenagers face today. It can show up as intense worry, fear, or even avoiding things altogether, and it can really affect their day-to-day life. As a parent, knowing about the different types of anxiety can help you better support your child and their emotional well-being.
Anxiety disorders can look different depending on what makes your teen feel afraid or worried. Here’s a rundown of the main types of anxiety disorders you might hear about:
Generalised Anxiety (GAD)
Worrying constantly about everyday things, like school or friendships, and finding it hard to stop.
Signs to look for: Restlessness, tiredness, irritability, or trouble sleeping.
Real-life example: A teenager who is always worried about grades and finds it hard to relax.
Social Anxiety
Fear of being judged or embarrassed in social situations.
Signs to look for: Avoiding social events or speaking up in class.
Real-life example: A teen who avoids joining clubs due to fear of being judged.
Panic
Sudden, unexpected panic attacks that bring intense fear.
Signs to look for: Heart racing, sweating, trembling, or dizziness.
Specific Phobias
Intense fear of certain objects or situations, like animals or heights.
Signs to look for: Avoidance and distress when faced with feared things.
Separation Anxiety
Fear of being away from parents or carers.
Signs to look for: Refusing to go out or feeling sick when thinking about separation.
Substance/Medication-Induced
Anxiety
Anxiety triggered by using certain substances, like caffeine or prescription meds.
Signs to look for: Anxiety or panic after using or quitting substances.
Selective Mutism
Not speaking in some situations, like school, despite speaking in others, like at home.
Signs to look for: Staying silent in certain settings, affecting social life and schoolwork.
Agoraphobia
Fear of situations where escape might be difficult or help unavailable.
Signs to look for: Avoiding crowded places or public transport.
Supporting Your Teenager
If your teenager might be dealing with any of these types of anxiety, getting help early can make a big difference. Speak with one of PrimaHealth’s caring Case Managers today by requesting a free callback.